Tag: no_equipment

Live app: https://apps.apple.com/us/app/home-workout-challenge/id1461455303 Home Workout Training – Ultimate Fitness Workouts are a collection of simple 30-day exercise challenges, where you do a set number of exercises each day with rest days thrown in! The workouts increase intensity slowly and day 30 will test anyone. The app is suitable for both men and women of any […]

Introduction Take a few minutes a day to lose weight and keep fit effectively with our workout at home. No equipment needed, just use your bodyweight to workout at home. Start to improve fitness and health with this fitness exercises and get in shape, defined figure you’ve always wanted with this exercise routine, designed to […]