Scientifically proven to improve your health with just one 7 minute workout a day! Seven minutes a day to lose weight. 

This 7 minute workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.

 

Features :

Voice guidance

Adjustable circuit time

Adjustable rest time

Keep the screen on when you workout

Beautiful character and UI design

Workout log shows your complete workout time

Ability to pause the workout, and skip to the next or the previous exercise

Notifications for daily workout

Abs workout for women

 

Benefits of apps are :

– Get faster results with workout plans adapted to your fitness level

– Access over 200 exercises and workouts to vary your training

– Receive exclusive support and guidance from our certified personal trainer

 

this app integrates the Health app

use of health app is to sync your workout progress to health app

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Download = Fitness – 7 Minute workout iphone full application in Swift 4-[Updated].zip